Healing
Mind body & Soul

F l O W   INTO  ZEN

trauma healing

addiction recovery 

transformation 

through 

 meditation  

@ home.  @ work. 

@ play

mindful
moments









sound healing

guided meditations


health
&
well-being

workshops

peer recovery support community

Mindfulness-Based
Anxiety & Stress Reduction

MINDFUL EATING Program

meditation retreats






compassionate
leadership retreats


mentorship programs

ECSTATIC DANCE
MEDITATION

Pranayama
(breath regulation)

Walking Meditation

Shamanic Drumming

Ecstatic Dancing