mindful
moments
sound healing
guided meditations
health
&
well-being
workshops
peer recovery support community
Mindfulness-Based
Anxiety & Stress Reduction
MINDFUL EATING Program
Anxiety & Stress Reduction
MINDFUL EATING Program
meditation retreats
compassionate
leadership retreats
mentorship programs
ECSTATIC DANCE
MEDITATION
Pranayama
(breath regulation)
Walking Meditation
Shamanic Drumming
Ecstatic Dancing
Meditation Tips and Tricks for Beginners to Get You Started
April 20, 2022
How to Get a Restful Sleep Tonight
April 20, 2022
It’s Meditation Time Baby – Let’s Chant Around the Clock
April 20, 2022
It was my first time trying Ecstatic dancing but John, from Healing Zen, made me feel at ease even though I was completely new to the experience. It wasn't like anything I've experienced before, I felt a renewed sense of purpose after the session. The staff was very friendly and welcoming, I would definitely come again at the next occasion!
Gael Flores Gaming Designer
A holistic experience of meditation with a liberating dance. In combination with the live music and their touching voices a really heart opening time. Thank you all for hosting this event.
VayuVayu
John’s yoga lesson was great. It Included an accurate breathing method.
My awareness of yoga has increased! I am a dancer.
But, from now on, I would like to incorporate yoga into my daily life
and keep my mind and body healthy. I would like to thank John for teaching me the important things. Thanks to you, the world that I did not know is spreading.
Yukari Hazama Graphic Designer & Dancer
If you want to connect with your inner Zen, look no further.
John’s yoga and meditation class is wonderful.
Best of all, he gets you into the habit of a daily mindfulness practice.
Highly recommended!
Pete DeMarco award-winning travel photographer
I found John's yoga practice fun and innovative, energetic and physically challenging. As a teacher in kundalini myself, the change in perspective was very welcoming and refreshing. John's delivery was professional and I find him a very kind and energetic man and I hope to see him do more in the holistic industry in the future.
Olga GranovskayaProfessional Singer & Kundalini Yoga Teacher
John's yoga and meditation classes were innovative, fun, intense and technically challenging. His delivery was thorough and full of detail. You can tell John is passionate about his profession and from talking with him on a personal level he has ambition and the heart to follow it through. I would highly recommend John as meditation teacher and I'm very sure that's not all we will be seeing from John in the future. He has big ideas which has the potential to help a lot of people.
Gav CorlosCoach to the stars
John was an amazing instructor and is very knowledgeable in his field! He was patient and made me feel at ease as a beginner. Both my mind and body felt more relaxed after the session - something that I much needed. I feel grateful to have met John during my travels and to be introduced to yoga. If it wasn't for John, I wouldn't have found my new hobby.
Kevin QiuEngineer
John teaches and inspires others with the things he accomplished himself in life. Like many others, he had to overcome things that had a big impact on his life. He began this path of healing himself and through this journey, he’s devoted to helping others. One of his strengths is changing habits. He shares his knowledge and experience in order to help others.
Kelly van VelthovenLes Mills Instructor & Coach
Had the pleasure of experiencing meditation with John Warak through a private session. His methods and expertise are truly inspiring
Abdulhamid Alomarperpetual world traveler
The yoga and meditation class with John was a great experience.
It started with a warm up to get the blood circulation moving and a full stretch for flexibility followed by core strength movement culminating with breathing techniques focusing inward for a complete mental relaxation.
JunHo SeoDance Teacher
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